It is virtually impossible to change your behavior, your reactivity, your perception of yourself or your relationships without becoming more aware.
The key to being more present, more embodied, more loving, a better lover, parent or leader is the capacity to recognize and direct your awareness.
“Yeah yeah….awareness I get it. What else ya got?” What else can I do to change______?”
People want the magic pill that won’t require them to track where they are placing their atttention. There is none.
Your relationship to awareness is your relationship to consciousness.
To the divine.
To the flow of love and life.
To feeling safe within yourself.
Of your breath, your thoughts, your judgements (of self and other), and your place in the world.
All the meditation, polarity work, sacred intimacy practice and medicine work can not replace the superpower of a highly attuned and trained awareness.
Start by placing awareness on your breath, then your body, then your deep heart, then the room you are in, then out, out, out….till you can feel the universe expanding.
Awareness training is a muscle and practice none of us will likely perfect.
But 10, 20, 30% over time will change your body, your mind and your life.
Awareness is the key to all behavior change. The catalyst to nervous system regulation. The gateway to perceiving people and the world as beautiful and filled with magic.
Master it.
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