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Description:
In this audio, John guides us through a practice that will support in grounding our own nervous system. Working with our nervous system is important for fighting reactivity, calming ourselves down and dropping into the core of who we really are.
Journal Exercise:
Write down your experience of this practice. Are you lower in your body? Do you feel yourself more centered? Where is your awareness?
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THE EMBODIED RELATIONSHIP EXPERIENCE is an artfully curated archive of comprehensive teachings and practices from 10 years of live workshops and long-term programs. In addition to the teachings and practices, it also includes:
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