Enjoy this FREE Teaching and practice
You'll receive
- A 15-minute teaching from John Wineland on why we return to practice and how embodiment anchors us in love and polarity
A 33-minute feminine embodiment practice that guides you through a full-body exploration of nature, from grounding into the earth to expressing your wild, untamed range through movement and breath
Opening as Love in the Face of Shame
collapsed version of your childhood wounds?”
“You have to decide: Do you want to embody love now, or remain the collapsed version of your childhood wounds?”
This free audio bundle includes a short teaching from a live workshop with John Wineland and a 5-minute guided embodiment practice drawn from the Embodied Relationship Experience membership platform. Together, they offer a powerful invitation to embrace vulnerability, redirect awareness and embody your deepest truth.
Key Insights
Breaking the Cycle of Shame and Self-Judgment
Discover how habitual negative thoughts rooted in shame and self-referencing keep you from genuine connection. Awareness and courage are the first steps to breaking this cycle.
Redirecting Awareness Toward Connection
Learn to shift your focus from paralyzing self-analysis to feeling your body, breath, and heart. Directing awareness toward your partner or the present sensation disrupts negative thought loops and fosters deeper intimacy.
Embodying Truth Through Expression
Instead of suppressing feelings that arise, learn to express them authentically through sound, movement, and breath, remaining present and connected. This approach liberates stuck emotional energy, helping you move beyond habitual self-doubt and fear.
ACCOMPANYING PRACTICE:
Moving and Realigning Your Capacity to be with Pain
Some emotions can be painfully difficult to feel and move through, which can cause us to reject and avoid them. However, this can often lead to more pain which can become unbearable. If this is something you are struggling with, you may be seeking a way through that brings freedom, rather than more pain.
This practice was recorded live as John was leading a client from his Embodied Women’s Relationship Immersion through a 2-step process for working with difficult emotions and triggers. It includes a detailed description of the practice by John in the last few minutes. (This practice can be done by anyone, regardless of gender.)
Step 1: Go into the sensation and let the wisdom of your body express and move the energy from the center of the sensation.
Step 2: Breathe in the experience that you are rejecting and with the exhale, open as it.
John argues that most of the pain we feel is the rejection of what is, so this practice accomplishes two things: 1. It moves the energy that needs to move, and 2. It realigns your capacity to be with pain and other feelings you are rejecting.
you cAN ACCESS THIS CONTENT and MORE TEACHINGS AND PRACTICES INSIDE the Embodied Relationship Experience
we offer a 7-day free trial
THE EMBODIED RELATIONSHIP EXPERIENCE is an artfully curated archive of comprehensive teachings and practices from 10 years of live workshops and long-term programs. In addition to the teachings and practices, it also includes:
Monthly Office Hours Calls with John where he works one-on-one with members and answers questions about the practices, relationships, purpose, embodiment…and much more
Monthly Live Masculine and Feminine Embodiment Practice calls led by Lead Trainers of our Teacher Training Program.
Discounts for future events and programs